How many calories in Natural Skyr (M&S Food)
Natural Skyr M&S Food is a dairy product characterized by its thick and creamy texture, derived from traditional Icelandic yogurt-making methods. Each portion contains 99.0 calories, making it a low-calorie option within the dairy category. The product is notable for its high protein content, providing 18.3 grams of protein per serving, which is a significant aspect for those monitoring their protein intake. In terms of fat content, Natural Skyr M&S Food contains 0.195 grams of total fat, with saturated fat also at 0.195 grams. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. The carbohydrate content is measured at 5.595 grams per portion, contributing to the overall macronutrient profile of the product. Natural Skyr M&S Food is made from simple ingredients, typically including skimmed milk and live cultures, which are essential for the fermentation process. The live cultures contribute to the product's unique texture and flavor profile. This skyr is free from added sugars, making it a straightforward option for those seeking a natural dairy product. As a dairy item, it is important to consider that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. Natural Skyr M&S Food is suitable for various dietary preferences, providing a versatile option for those looking to incorporate dairy into their diet.
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