How many calories in NaturAvena Organic Rye Flakes 600 g (NaturAvena)
How many calories in 1× tablespoon
7 g
21 kcal
How many calories in 2× tablespoon
14 g
41 kcal
How many calories in 3× tablespoon
21 g
62 kcal
How many calories in 4× tablespoon
28 g
83 kcal
21 kcal
Nutritional values in NaturAvena Organic Rye Flakes 600 g per 100 g:
Energy value295
Proteins9.00
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.10
Net carbs46.10
Sugars1.00
Cholesteroln.d.
Fibre14.00
How many vitamins in NaturAvena Organic Rye Flakes 600 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in NaturAvena Organic Rye Flakes 600 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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