How many calories in Oat & Coconut Vegan Porridge (Marks & Spencer)
How many calories in 50 g
50 g
49 kcal
How many calories in 100 g
100 g
97 kcal
How many calories in 150 g
150 g
146 kcal
How many calories in 200 g
200 g
194 kcal
1 kcal
Nutritional values in Oat & Coconut Vegan Porridge per 100 g:
Energy value97
Proteins1.90
Animaln.d.
Plantn.d.
Fats2.70
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.50
Net carbs12.50
Sugars5.10
Cholesteroln.d.
Fibre3.00
How many vitamins in Oat & Coconut Vegan Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Oat & Coconut Vegan Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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