How many calories in Organic Houmous with Extra Virgin Olive Oil (M&S Food)
How many calories in 1× teaspoon
10 g
31 kcal
How many calories in 2× teaspoon
20 g
63 kcal
How many calories in 1× tablespoon
20 g
63 kcal
How many calories in 1× portion
170 g
532 kcal
31 kcal
Nutritional values in Organic Houmous with Extra Virgin Olive Oil per 100 g:
Energy value313
Proteins7.10
Animaln.d.
Plantn.d.
Fats25.70
Saturated3.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.40
Net carbs7.80
Sugars0.70
Cholesteroln.d.
Fibre3.60
How many vitamins in Organic Houmous with Extra Virgin Olive Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Organic Houmous with Extra Virgin Olive Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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