How many calories in Original porridge (Coop)
How many calories in 1× portion
230 g
214 kcal
How many calories in 2× portion
460 g
428 kcal
How many calories in 3× portion
690 g
642 kcal
How many calories in 0.5× portion
115 g
107 kcal
214 kcal
Nutritional values in Original porridge per 100 g:
Energy value93
Proteins3.70
Animaln.d.
Plantn.d.
Fats1.40
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs13.10
Sugars4.10
Cholesteroln.d.
Fibre1.90
How many vitamins in Original porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original porridge? Check out other :
- Oat, Raisin & Apple Bircher Muesli
- Granola High Protein Peanut and Oat
- Winter Granola
- Cheerios multigrain
- Cookie Bites Choco Cookie Cereal
- White's Toat'ly Oaty Original Porridge Oats 55g
- Genius Gluten Free 5 Chocolate Chip Breakfast Bakes 140g
- Nature's Store Multi-Grain High Fibre Flakes 300g
- Quaker Oat Super Goodness Raspberry, Apple & Acai Porridge 8x35.6g
- Original Whole Grain Cereal
- Tesco Nut & Maple Crisp
- Original Nuts & Seeds Granola
Check out the that other users were looking for