How many calories in Oven Roasted Monkey Nuts in Shell (Sainsbury's)
How many calories in 1× handful
35 g
217 kcal
How many calories in 2× handful
70 g
434 kcal
How many calories in 3× handful
105 g
651 kcal
How many calories in 1× portion
300 g
1860 kcal
217 kcal
Nutritional values in Oven Roasted Monkey Nuts in Shell per 100 g:
Energy value620
Proteins25.60
Animaln.d.
Plantn.d.
Fats50.60
Saturated6.30
Monounsaturated31.80
Polyunsaturated8.70
Carbohydrates12.50
Net carbs6.30
Sugars6.00
Cholesteroln.d.
Fibre6.20
How many vitamins in Oven Roasted Monkey Nuts in Shell:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oven Roasted Monkey Nuts in Shell:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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