How many calories in Pestki dyni łuskane (Trzy Ziarna)
How many calories in 1× portion
100 g
589 kcal
How many calories in 2× portion
200 g
1178 kcal
How many calories in 3× portion
300 g
1767 kcal
How many calories in 0.5× portion
50 g
295 kcal
589 kcal
Nutritional values in Pestki dyni łuskane per 100 g:
Energy value589
Proteins28.90
Animaln.d.
Plantn.d.
Fats45.80
Saturated8.48
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates12.70
Net carbs7.40
Sugars11.30
Cholesteroln.d.
Fibre5.30
How many vitamins in Pestki dyni łuskane:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pestki dyni łuskane:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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