How many calories in Pilau Rice (Rozana)
How many calories in 0.5× portion
62.5 g
97 kcal
How many calories in 1× portion
125 g
193 kcal
How many calories in 2× portion
250 g
386 kcal
How many calories in 3× portion
375 g
579 kcal
193 kcal
Nutritional values in Pilau Rice per 100 g:
Energy value154
Proteins3.04
Animaln.d.
Plantn.d.
Fats1.68
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.72
Net carbs31.04
Sugarsn.d.
Cholesteroln.d.
Fibre1.68
How many vitamins in Pilau Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pilau Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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