How many calories in Pindakaas (Helaes)
How many calories in 1× teaspoon
10 g
63 kcal
How many calories in 2× teaspoon
20 g
126 kcal
How many calories in 1× tablespoon
20 g
126 kcal
How many calories in 2× tablespoon
40 g
253 kcal
63 kcal
Nutritional values in Pindakaas per 100 g:
Energy value632
Proteins21.00
Animaln.d.
Plantn.d.
Fats53.00
Saturated9.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.00
Net carbs14.00
Sugars7.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Pindakaas:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pindakaas:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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