How many calories in Pineapple & Coconut Porridge (Dole)
How many calories in 1× tablespoon
7 g
16 kcal
How many calories in 2× tablespoon
14 g
31 kcal
How many calories in 3× tablespoon
21 g
47 kcal
How many calories in 4× tablespoon
28 g
63 kcal
16 kcal
Nutritional values in Pineapple & Coconut Porridge per 100 g:
Energy value224
Proteins6.88
Animaln.d.
Plantn.d.
Fats4.11
Saturated1.43
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates37.86
Net carbs33.93
Sugars15.54
Cholesteroln.d.
Fibre3.93
How many vitamins in Pineapple & Coconut Porridge:
Do you like Pineapple & Coconut Porridge? Check out other :
- Organic Gluten Free Crispy Brown Rice Flakes
- Milk Chocolate & Honeycomb Granola
- Ice Flakes
- Sainsbury's Free From Berry Granola has been repackaged with a new look, and retails in a 350g pack.
- Free From special flakes
- Honey cheerios
- The Paleo Foods Co. Peanut Butter Protein Boost Granola is now available, and retails in a 285g pack.
- Porridge (original)
- Gingerbread Flavoured Porridge
- Rude Health Puffed Brown Rice 225g
- Crunchy nut
- Belvita Breakfast Biscuits Honey and Nuts 12 Packs 600g
Check out the that other users were looking for