How many calories in Porridge Oats (Waitrose & Partners Free From)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
400 g
1476 kcal
26 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value369
Proteins11.90
Animaln.d.
Plantn.d.
Fats7.60
Saturated1.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.20
Net carbs47.90
Sugars1.50
Cholesteroln.d.
Fibre10.30
How many vitamins in Porridge Oats:
Do you like Porridge Oats? Check out other :
- Cinnamon High Protein Cereal
- Celebrity Slim Program Starter Pack 14 x 55g (770g)
- Wheat Puffs with Banana Shaped Crispies
- Sugar Frosted Corn Flakes
- Kellogg's Special K Bliss Revive Creamy Berry Crunch 320g
- Super Nutty Granola
- Stockan's Mini Oatcakes 200g
- Platki orkiszowe
- Płatki owsiane górskie
- Nestlé Cheerios Multigrain 375g
- Kellogg's Cereal Corn Flakes 450g
- Jordans Country Crisp with Sun-Ripe Strawberries 400g
Check out the that other users were looking for