How many calories in Porridge Oats (Harvest Morn)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
How many calories in 3× tablespoon
21 g
87 kcal
How many calories in 4× tablespoon
28 g
116 kcal
29 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value413
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.25
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.00
Net carbs62.75
Sugars1.25
Cholesteroln.d.
Fibre7.25
How many vitamins in Porridge Oats:
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