How many calories in Pumpkin Seeds (Asda)
How many calories in 1× package
150 g
869 kcal
How many calories in 0.5× package
75 g
434 kcal
How many calories in 1× handful
35 g
203 kcal
How many calories in 2× handful
70 g
405 kcal
869 kcal
Nutritional values in Pumpkin Seeds per 100 g:
Energy value579
Proteins24.00
Animaln.d.
Plantn.d.
Fats46.00
Saturated7.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates15.00
Net carbs9.70
Sugars1.10
Cholesteroln.d.
Fibre5.30
How many vitamins in Pumpkin Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Pumpkin Seeds? Check out other :
- Curtis Walnut Halves 1kg
- Soft Peeled Chestnuts
- Tesco Chopped Mixed Nuts 100G
- Oven Roasted Mixed Nuts with Spicy Chilli & Fennel
- Hazelnuts
- Buchanans Pine Nuts 1kg
- Cashew Nuts
- Roasted Italian Hazelnuts
- Selfridges & Co. Truffle Nuts are now available, and retail in a 150g pack.
- Cashews
- Roasted Salted Cashews
- Deluxe Chestnuts
Check out the that other users were looking for