How many calories in Pumpkin seeds, lightly salted (Mogyi)
How many calories in 1× package
158 g
708 kcal
How many calories in 2× package
316 g
1416 kcal
How many calories in 3× package
474 g
2124 kcal
How many calories in 0.5× package
79 g
354 kcal
708 kcal
Nutritional values in Pumpkin seeds, lightly salted per 100 g:
Energy value448
Proteins25.00
Animaln.d.
Plantn.d.
Fats37.00
Saturated7.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.90
Net carbs2.90
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Pumpkin seeds, lightly salted:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pumpkin seeds, lightly salted:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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