How many calories in Punchy Protein Seed Mix with a Garlic & Chilli Kick (M&S Food)
How many calories in 1× package
50 g
306 kcal
How many calories in 0.5× package
25 g
153 kcal
How many calories in 1× handful
35 g
214 kcal
How many calories in 2× handful
70 g
428 kcal
306 kcal
Nutritional values in Punchy Protein Seed Mix with a Garlic & Chilli Kick per 100 g:
Energy value611
Proteins27.50
Animaln.d.
Plantn.d.
Fats50.50
Saturated6.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.20
Net carbs1.20
Sugars1.10
Cholesteroln.d.
Fibre7.00
How many vitamins in Punchy Protein Seed Mix with a Garlic & Chilli Kick:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Punchy Protein Seed Mix with a Garlic & Chilli Kick:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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