How many calories in Quaker Oat Super Goodness Original Porridge 10x30.7g (Quaker Oats)
How many calories in 1× package
30 g
112 kcal
How many calories in 0.5× package
15 g
56 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
112 kcal
Nutritional values in Quaker Oat Super Goodness Original Porridge 10x30.7g per 100 g:
Energy value372
Proteins14.10
Animaln.d.
Plantn.d.
Fats9.10
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.70
Net carbs46.80
Sugars1.10
Cholesteroln.d.
Fibre9.90
How many vitamins in Quaker Oat Super Goodness Original Porridge 10x30.7g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Oat Super Goodness Original Porridge 10x30.7g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quaker Oat Super Goodness Original Porridge 10x30.7g? Check out other :
- Atkins Lift Peanut Caramel Protein Bar 50g
- Kinnerton Frozen Milk and White Chocolate Tube of Buttons
- Furniss of Cornwall Cornish Clotted Cream Shortbread with Chocolate Pieces 200g
- Manna Maple Organic Pure Maple Syrup 310g
- Barú 4 Dark Chocolate 54g
- Milk Chocolate Covered Caramel and Biscuit
- Thorntons Classics Mint Favourites 80g
- Arden's Fiery Chilli & Spelt Oaty Thins 120g
- Milk Chocolate Rounds
- Crunchy Cheeky Coconut Slices
- Tate & Lyle Fairtrade Strawberry Syrup 750ml
- Lyons' Biscuits Toffypops 120g
Check out the that other users were looking for