How many calories in Quaker Protein Porridge Oats Original (Quaker)
How many calories in 1× package
49 g
179 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× package
98 g
358 kcal
How many calories in 1× portion
49 g
179 kcal
179 kcal
Nutritional values in Quaker Protein Porridge Oats Original per 100 g:
Energy value365
Proteins24.00
Animaln.d.
Plantn.d.
Fats5.40
Saturated0.82
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates52.00
Net carbs52.00
Sugars12.00
Cholesteroln.d.
Fibren.d.
How many vitamins in Quaker Protein Porridge Oats Original:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quaker Protein Porridge Oats Original:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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