How many calories in Raspberry & Chia Porridge (Chescots SuperGut)
How many calories in 1× tablespoon
7 g
27 kcal
How many calories in 2× tablespoon
14 g
54 kcal
How many calories in 3× tablespoon
21 g
81 kcal
How many calories in 4× tablespoon
28 g
108 kcal
27 kcal
Nutritional values in Raspberry & Chia Porridge per 100 g:
Energy value387
Proteins11.29
Animaln.d.
Plantn.d.
Fats12.14
Saturated5.71
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates47.14
Net carbs25.43
Sugars12.71
Cholesteroln.d.
Fibre21.71
How many vitamins in Raspberry & Chia Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Raspberry & Chia Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Raspberry & Chia Porridge? Check out other :
- Creamed Porridge
- Fruit Bowl Strawberry Yogurt Flakes 4 x 25g
- Mornflake Original Superfast Oats 270g
- Sea Bee Tree Irish Superfood Hint of Cinnamon Porridge with Irish Seaweed 500g
- Jannis Sesame Bar 70g
- Choco Wheats
- Organic Ultimate Muesli
- Beloved Almond & Hazelnut Date Granola 480g
- Nestlé Cini Minis Cinnamon Flavour Breakfast Cereal 500 g
- Fruit Granola
- Nature's Path Organic Gluten Free Superflakes Honey & Chia 284g
- Porridge Oats With Grains And Seeds
Check out the that other users were looking for