How many calories in Red Kidney Beans (El Tequito)
How many calories in 1× tablespoon
20 g
62 kcal
How many calories in 2× tablespoon
40 g
124 kcal
How many calories in 0.5× cup
85 g
263 kcal
How many calories in 1× portion
500 g
1545 kcal
62 kcal
Nutritional values in Red Kidney Beans per 100 g:
Energy value309
Proteins22.10
Animaln.d.
Plantn.d.
Fats1.40
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates44.10
Net carbs28.40
Sugars1.20
Cholesteroln.d.
Fibre15.70
How many vitamins in Red Kidney Beans:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Red Kidney Beans:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Red Kidney Beans? Check out other :
- Peeled Plum Tomatoes in Tomato Juice
- Sundried Tomatoes in Extra Virgin Olive Oil
- Courgette, boiled in unsalted water
- Cauliflower and broccoli florets
- Roasting parsnips
- Baby cucumbers
- british round lettuce
- Mixed vegtables
- Red Split Lentils
- Green Vegetable Medley
- Baby Spinach, Pea Shoot, Red Chard & Purple Radish
- Red Kidney Beans in Water
Check out the that other users were looking for