How many calories in Rolled oats (Quaker)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
79 kcal
How many calories in 1× portion
40 g
150 kcal
26 kcal
Nutritional values in Rolled oats per 100 g:
Energy value374
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates60.00
Net carbs51.00
Sugars3.60
Cholesteroln.d.
Fibre9.00
How many vitamins in Rolled oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rolled oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Rolled oats? Check out other :
- Organic Wholegrain Oat Cereal
- Berry Granola
- Original Cereal
- Broccoli & Cheesy Cauliflower Cereal
- Rice krispies
- Berries & Cherries Muesli
- Kellogg's Krave Milk Chocolate 1kg
- Maria Lucia Bakes Cashew, Almond & Cinnamon Granola 40g
- Multigrain Boulders
- Good Grain Good You Puffed Wheat 160g
- Wheat Biscuits malty & crispy
- Protein Boosted Porridge with Strawberry Jam
Check out the that other users were looking for