How many calories in Runner beans
How many calories in 1× piece
10 g
2 kcal
How many calories in 3× piece
30 g
7 kcal
How many calories in 0.5× portion
40 g
9 kcal
How many calories in 1× portion
80 g
18 kcal
2 kcal
Nutritional values in Runner beans per 100 g:
Energy value22
Proteins1.60
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturated0.20
Carbohydrates31.00
Net carbs31.00
Sugars2.80
Cholesterol0
Fibren.d.
How many vitamins in Runner beans:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Runner beans:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Runner beans? Check out other :
- Drumstick pods, boiled in unsalted water
- Peas, Cabbage & Tenderstem Broccoli with Mint Melt
- Garden Peas in Water
- Steamed Beetroot in vinegar
- Half cucumber
- Butternut Squash & Sweet Potato
- Watts Farms Seasonal Summer Leaves Salad 100g
- Asparagus tips
- Organic Super Sweet Sweetcorn
- Stir Fry
- Sol & Mar Artichoke Hearts have been repackaged in a recyclable 280g
- Extra Fine Golden Wax Beans
Check out the that other users were looking for