How many calories in Ryż naturalny (Risana)
How many calories in 1× portion
100 g
359 kcal
How many calories in 2× portion
200 g
718 kcal
How many calories in 3× portion
300 g
1077 kcal
How many calories in 0.5× portion
50 g
180 kcal
359 kcal
Nutritional values in Ryż naturalny per 100 g:
Energy value359
Proteins8.50
Animaln.d.
Plantn.d.
Fats3.00
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.40
Net carbs71.00
Sugars0.70
Cholesteroln.d.
Fibre2.40
How many vitamins in Ryż naturalny:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ryż naturalny:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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