How many calories in Sardines (Just essentials)
How many calories in 1× package
120 g
215 kcal
How many calories in 0.5× package
60 g
107 kcal
How many calories in 100 g
100 g
179 kcal
How many calories in 150 g
150 g
269 kcal
215 kcal
Nutritional values in Sardines per 100 g:
Energy value179
Proteins15.00
Animaln.d.
Plantn.d.
Fats12.00
Saturated2.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.60
Net carbs1.10
Sugars0.90
Cholesteroln.d.
Fibre0.50
How many vitamins in Sardines:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sardines:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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