How many calories in Sauerkraut
How many calories in 1× tablespoon
20 g
2 kcal
How many calories in 3× tablespoon
60 g
5 kcal
How many calories in 0.5× cup
55 g
5 kcal
How many calories in 1× cup
110 g
10 kcal
2 kcal
Nutritional values in Sauerkraut per 100 g:
Energy value9
Proteins1.10
Animaln.d.
Plantn.d.
Fats0.10
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.10
Net carbs1.10
Sugars1.10
Cholesterol0
Fibren.d.
How many vitamins in Sauerkraut:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sauerkraut:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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