How many calories in Sea Buckthorn & Aronia Berries Tigernut Granola (Erbology)
How many calories in 1× tablespoon
7 g
23 kcal
How many calories in 2× tablespoon
14 g
47 kcal
How many calories in 3× tablespoon
21 g
70 kcal
How many calories in 1× portion
45 g
150 kcal
23 kcal
Nutritional values in Sea Buckthorn & Aronia Berries Tigernut Granola per 100 g:
Energy value333
Proteins7.78
Animaln.d.
Plantn.d.
Fats7.78
Saturated3.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.89
Net carbs17.78
Sugars15.56
Cholesteroln.d.
Fibre11.11
How many vitamins in Sea Buckthorn & Aronia Berries Tigernut Granola:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sea Buckthorn & Aronia Berries Tigernut Granola:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sea Buckthorn & Aronia Berries Tigernut Granola? Check out other :
- Baby Rice
- Shredded Wholewheat with a Mixed Berries Flavoured Filling
- Honey Monster wheat puffs
- Freestone's Organic Vitality Porridge Mix No. 4 500g
- Toffee crisp
- Smooth Porridge
- Kellogg's Special K 550g
- So easy syrup swirl porridge
- Bran Flakes
- Fruit & Nut Crunch
- Bran Flakes
- Scrummy Golden Syrup Porridge
Check out the that other users were looking for