How many calories in Seafood Starter Shells (M&s food collection)
How many calories in 1× package
148 g
220 kcal
How many calories in 0.5× package
74 g
110 kcal
How many calories in 1× portion
74 g
110 kcal
How many calories in 100 g
100 g
149 kcal
220 kcal
Nutritional values in Seafood Starter Shells per 100 g:
Energy value149
Proteins16.35
Animaln.d.
Plantn.d.
Fats8.65
Saturated5.14
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.22
Net carbs0.54
Sugars0.95
Cholesteroln.d.
Fibre0.68
How many vitamins in Seafood Starter Shells:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Seafood Starter Shells:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Seafood Starter Shells? Check out other :
- Old Fashioned Smoked Salmon
- Smoked Haddock with a Cheesy Beer & Mustard Rarebit Gratin
- Breaded Cod Fillet Bites
- Cooked Shell on Prawns
- Salmon Skewers
- Scottish Gravadlax with Mustard and Dill Dressing
- Breaded Wholetail Scampi
- Salmon Portions with Garlic & Herb
- Thick Cut Asian Inspired Smoked Salmon
- MSC Haddock Fillets Skinless & Boneless 3.63kg
- Tuna Steak with a Little Brine Fridge Pot
- Bucks Fizz Scottish Smoked Salmon