How many calories in Seeded and Spiced Porridge (Wicked kitchen)
How many calories in 1× tablespoon
7 g
9 kcal
How many calories in 2× tablespoon
14 g
17 kcal
How many calories in 3× tablespoon
21 g
26 kcal
How many calories in 1× portion
70 g
87 kcal
9 kcal
Nutritional values in Seeded and Spiced Porridge per 100 g:
Energy value124
Proteins6.00
Animaln.d.
Plantn.d.
Fats3.00
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates17.10
Net carbs14.50
Sugars6.20
Cholesteroln.d.
Fibre2.60
How many vitamins in Seeded and Spiced Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Seeded and Spiced Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Seeded and Spiced Porridge? Check out other :
- Diet Chef Treacle and Pecan Granola
- Weetbix
- Quaker Protein Porridge Oats Original
- Granola Hasselnötter och dadlar
- Multiplying shapes
- Tesco Nut & Maple Crisp
- Red Cherry Wheats
- Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Dates 50g
- White choc cocopops
- Rude Health Honey Multiflakes 425g
- Quaker Oat Super Goodness Raspberry & Cranberry Porridge 8x38.5g
- Fruit Bowl Strawberry Yogurt Flakes 10 x 25g
Check out the that other users were looking for