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How many calories in Sharpham Park Spelt Grain Organic 500g (Sharpham Park)

How many calories in 1× tablespoon

10 g
31 kcal

How many calories in 2× tablespoon

20 g
62 kcal

How many calories in 0.5× cup

50 g
155 kcal

How many calories in 1× cup

100 g
309 kcal
31 kcal

Nutritional values in Sharpham Park Spelt Grain Organic 500g per 100 g:

Energy value309
Proteins13.00
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates67.00
Net carbs59.00
Sugars2.00
Cholesteroln.d.
Fibre8.00

How many vitamins in Sharpham Park Spelt Grain Organic 500g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
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How many minerals in Sharpham Park Spelt Grain Organic 500g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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