How many calories in Silken Tofu (Yutaka)
How many calories in 1× package
349 g
195 kcal
How many calories in 0.5× package
174.5 g
98 kcal
How many calories in 1× tablespoon
10 g
6 kcal
How many calories in 100 g
100 g
56 kcal
195 kcal
Nutritional values in Silken Tofu per 100 g:
Energy value56
Proteins7.10
Animaln.d.
Plantn.d.
Fats2.60
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.60
Net carbs0
Sugars0.60
Cholesteroln.d.
Fibre0.90
How many vitamins in Silken Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Silken Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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