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How many calories in Skinless & boneless mackerel fillets (Princes)

Nutritional values in Skinless & boneless mackerel fillets per 100 g:

Energy value198

Proteins10.30

Animaln.d.

Plantn.d.

Fats14.00

Saturated2.90

Monounsaturatedn.d.

Polyunsaturated5.00

Carbohydrates7.60

Net carbs7.30

Sugars5.40

Cholesteroln.d.

Fibre0.30

How many vitamins in Skinless & boneless mackerel fillets:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Skinless & boneless mackerel fillets:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application