How many calories in Smart Price Porridge Oats (Asda Smartprice)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
50 g
186 kcal
26 kcal
Nutritional values in Smart Price Porridge Oats per 100 g:
Energy value372
Proteins14.00
Animaln.d.
Plant12.00
Fats5.70
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs52.20
Sugars1.30
Cholesteroln.d.
Fibre9.80
How many vitamins in Smart Price Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smart Price Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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