How many calories in Spiced Jerk Ham (Jamie Oliver Keep It Simple)
How many calories in 1× package
110 g
172 kcal
How many calories in 0.5× package
55 g
86 kcal
How many calories in 100 g
100 g
156 kcal
How many calories in 150 g
150 g
234 kcal
172 kcal
Nutritional values in Spiced Jerk Ham per 100 g:
Energy value156
Proteins23.00
Animaln.d.
Plantn.d.
Fats5.40
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.80
Net carbs3.30
Sugars1.60
Cholesteroln.d.
Fibre0.50
How many vitamins in Spiced Jerk Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spiced Jerk Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spiced Jerk Ham? Check out other :
- Minced Steak
- Cumberland Chipolatas Wrapped in Bacon
- 8 Smoked Turkey Rashers
- Ardennes Smoked Cured Pork and Beef Salami
- Ham and pea orzo
- Sokołów Gotowe do pieczenia Bacon
- Beef Slices in Gravy
- Macsween Traditional Haggis Catering Pack 1.36kg
- Bacon rashers, back, dry-fried
- Sliced Chicken
- Pork Chipolatas with Tomato
- Sainsbury's Just Cook Honey Gammon Joint 470 g
Check out the that other users were looking for