How many calories in Spiced Onion Topper (Waitrose & Partners Cooks' Ingredients)
How many calories in 1× package
40 g
206 kcal
How many calories in 0.5× package
20 g
103 kcal
How many calories in 1× teaspoon
10 g
51 kcal
How many calories in 1× tablespoon
20 g
103 kcal
206 kcal
Nutritional values in Spiced Onion Topper per 100 g:
Energy value514
Proteins8.00
Animaln.d.
Plantn.d.
Fats34.80
Saturated15.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates36.70
Net carbs25.60
Sugars7.40
Cholesteroln.d.
Fibre11.10
How many vitamins in Spiced Onion Topper:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Spiced Onion Topper:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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