How many calories in Squid
How many calories in 1× piece
100 g
81 kcal
How many calories in 2× piece
200 g
162 kcal
How many calories in 3× piece
300 g
243 kcal
How many calories in 4× piece
400 g
324 kcal
81 kcal
Nutritional values in Squid per 100 g:
Energy value81
Proteins15.40
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.40
Monounsaturated0.20
Polyunsaturated0.60
Carbohydrates1.20
Net carbs1.20
Sugarsn.d.
Cholesterol225.00
Fibren.d.
How many vitamins in Squid:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Squid:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Squid? Check out other :
- Window to the Sea Cooked Peeled Prawn Tails 450g
- Łosoś wędzony na zimno
- Ocean Pearl 230-285g Raw Cod Fillets Skin On & Boneless 2.27kg (1.816kg net)
- Haddock flesh only raw
- Keohane's of Bantry Salmon Fillets with Sweet Chilli & Coriander 220g
- Parrot fish
- Whiting, in crumbs, fried in blended oil, weighed with bones and skin
- Mintaj kostka
- Paragon Quality Foods Ltd Basics Economy Burgers 48 x 113g (5.42kg)
- Swankies 4 Breaded Pollock Fillets 475g
- Sushi Fish&Go Marinero (Biedronka)
- Get Hooked 4 Alaskan Pollock & Bacon Fishcakes 400g
Check out the that other users were looking for