How many calories in Sunflower seeds
How many calories in 50 g
50 g
239 kcal
How many calories in 100 g
100 g
478 kcal
How many calories in 150 g
150 g
717 kcal
How many calories in 200 g
200 g
956 kcal
5 kcal
Nutritional values in Sunflower seeds per 100 g:
Energy value478
Proteins15.30
Animaln.d.
Plantn.d.
Fats24.00
Saturated2.52
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates44.90
Net carbs44.90
Sugars11.40
Cholesteroln.d.
Fibren.d.
How many vitamins in Sunflower seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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