How many calories in Sunflower seeds
How many calories in 50 g
50 g
285 kcal
How many calories in 100 g
100 g
570 kcal
How many calories in 150 g
150 g
855 kcal
How many calories in 200 g
200 g
1140 kcal
6 kcal
Nutritional values in Sunflower seeds per 100 g:
Energy value570
Proteins30.10
Animaln.d.
Plantn.d.
Fats44.40
Saturated6.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.00
Net carbs6.20
Sugars4.30
Cholesteroln.d.
Fibre12.80
How many vitamins in Sunflower seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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