How many calories in Sunflower Seeds (Whitworths)
How many calories in 1× package
150 g
936 kcal
How many calories in 1× portion
25 g
156 kcal
How many calories in 1× handful
35 g
218 kcal
How many calories in 2× handful
70 g
437 kcal
936 kcal
Nutritional values in Sunflower Seeds per 100 g:
Energy value624
Proteins22.80
Animaln.d.
Plantn.d.
Fats56.00
Saturated4.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.40
Net carbs0
Sugars1.60
Cholesteroln.d.
Fibre10.80
How many vitamins in Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Sunflower Seeds? Check out other :
- Pumpkin & Sunflower Mix
- Manhattan Pistachio Nuts 35g
- Sour Cream & Onion Flavoured Baked Peanuts
- Christmas Brazil Kernels
- Kp roasted peanuts
- Noix de cajou
- Oven Roasted Nut Assortment
- Walnuts
- Pistachios in Shell
- Boxing Day Curry Coated Peanuts
- Hot and Sour Nut Mix
- Forest Feast Roasted & Salted Almonds 40g
Check out the that other users were looking for