How many calories in Swordfish
How many calories in 1× piece
120 g
131 kcal
How many calories in 2× piece
240 g
262 kcal
How many calories in 3× piece
360 g
392 kcal
How many calories in 4× piece
480 g
523 kcal
131 kcal
Nutritional values in Swordfish per 100 g:
Energy value109
Proteins18.00
Animaln.d.
Plantn.d.
Fats4.10
Saturated0.90
Monounsaturated1.60
Polyunsaturated1.10
Carbohydrates0
Net carbs0
Sugars0
Cholesterol41.00
Fibren.d.
How many vitamins in Swordfish:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Swordfish:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Swordfish? Check out other :
- Ocean Gem 31/40 Raw Headless Shell On White King Prawns 900g net
- Seafeast Cooked Jumbo King Prawns 200g
- Prawns boiled weighed with shells
- Tony's Chippy 12 Pork Sausages in Batter 460g
- Dab
- Young's 4 Large Breaded Haddock Fillets 480g
- Tahira Chicken Burgers 12 x 65g (780g)
- Piri Piri Smoked Mackerel Fillets
- Haji Baba Halal Meats 6 Lamb Burger 330g
- Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and
- Big Snack Loaded Brioche Quarterpounder Burger 200g
- Big Al's Chicken Burgers 550g
Check out the that other users were looking for