How many calories in Tesco Irish porridge oats (Tesco)
How many calories in 1× portion
260 g
138 kcal
How many calories in 2× portion
520 g
276 kcal
How many calories in 3× portion
780 g
413 kcal
How many calories in 0.5× portion
130 g
69 kcal
138 kcal
Nutritional values in Tesco Irish porridge oats per 100 g:
Energy value53
Proteins1.50
Animaln.d.
Plantn.d.
Fats1.00
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates8.80
Net carbs8.80
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Tesco Irish porridge oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tesco Irish porridge oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tesco Irish porridge oats? Check out other :
- Crushed wheat bulgur
- Fruit Bowl Raspberry Flakes 25g
- Oatmeal quick cook
- Cookie crisp breakfast cereals
- Golden Syrup Flavour Porridge
- Exotic Fruits Muesli
- Belgian chocolate flakes truffles
- Fitmania Superfruits Porridge with Raspberries and Acai Berries 45 g
- S'Mores Crunch Cereal
- Itsy Bitsy Cocoa O's Wholegrain Cereal with Psyllium
- Iron Fortified Organic Apricots, Pear and Apple Oat Porridge
- Harvest Home Bran Flakes 500g
Check out the that other users were looking for