How many calories in Tiger Nuts (Sainsbury's)
Tiger Nuts Sainsbury's are a type of tuber that is often categorized as a superfood. Each portion contains 153 calories, with a macronutrient profile that includes approximately 1.7 grams of protein, 6.5 grams of fat, and 19.2 grams of carbohydrates. The fat content includes 1.5 grams of saturated fat, which constitutes a portion of the overall energy supply. It is worth noting the presence of saturated fats, which are important in the context of a balanced diet. Tiger Nuts are also a source of dietary fiber, contributing to the overall carbohydrate content. They are known for their unique texture and flavor, which can vary depending on the preparation method. As a product that contains calories and macronutrients, it is important to consider portion sizes in relation to dietary needs. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.
How many calories in 1× package
How many calories in 1× portion
How many calories in 1× handful
How many calories in 2× handful
Nutritional values in Tiger Nuts per 100 g:
How many vitamins in Tiger Nuts:
How many minerals in Tiger Nuts:
- Bakalland Macadamia Nuts 75 g
- Cheese & Onion Flavour Coated Peanuts
- Symbio Almonds 150 g
- Bakalie Almond Flakes 50 g
- Dry Roasted Salted Cashew Nuts
- Pumpkin Seeds
- H&B Whole Brazil Nuts are now available, and retail in a 200g pack.
- Roasted Salted Cashew Nuts & Jumbo Peanuts
- Asda Sunflower Seeds have been repackaged in a new look, and retail in a 150g pack.
- Chilli Peanuts
- Zeina Raw Almonds 250g
- Brazil Nuts 270g