How many calories in Tofu (J-Basket Satono Yuki)
How many calories in 1× package
300 g
207 kcal
How many calories in 2× package
600 g
414 kcal
How many calories in 3× package
900 g
621 kcal
How many calories in 0.5× package
150 g
104 kcal
207 kcal
Nutritional values in Tofu per 100 g:
Energy value69
Proteins5.70
Animaln.d.
Plant5.70
Fats3.90
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.60
Net carbs2.10
Sugars0.90
Cholesteroln.d.
Fibre0.50
How many vitamins in Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Tofu? Check out other :
- Greek Side Salad
- Chicken Biryani
- Deep Pan Chilli Beef Pizza
- Chicken&Garden Vegetables Soup big size
- Prosciutto Crudo
- Mrs Crimble's Gluten Free Pasta with Sauce 95g
- Pork Sausage & Mash
- Curry, mung bean dahl and spinach
- Winter Vegetables with Lentils and Herbs Soup
- Spinach & Ricotta Cannelloni
- Pure Bred Bakery Gluten & Wheat Free Chocolate Muffin
- Snax on the Go Traditional Pasty 150g
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad