How many calories in Wafer thin cooked ham (Tesco)
How many calories in 1× portion
10 g
14 kcal
How many calories in 2× portion
20 g
27 kcal
How many calories in 3× portion
30 g
41 kcal
How many calories in 0.5× portion
5 g
7 kcal
14 kcal
Nutritional values in Wafer thin cooked ham per 100 g:
Energy value135
Proteins18.40
Animaln.d.
Plantn.d.
Fats6.00
Saturated1.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.40
Net carbs1.40
Sugars1.30
Cholesteroln.d.
Fibren.d.
How many vitamins in Wafer thin cooked ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wafer thin cooked ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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