How many calories in Walnuts (Snacking Essentials)
How many calories in 1× package
200 g
1380 kcal
How many calories in 1× portion
30 g
207 kcal
How many calories in 1× piece
4 g
28 kcal
How many calories in 1× handful
30 g
207 kcal
1380 kcal
Nutritional values in Walnuts per 100 g:
Energy value690
Proteins15.33
Animaln.d.
Plantn.d.
Fats65.33
Saturated6.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.00
Net carbs0.33
Sugars2.67
Cholesteroln.d.
Fibre6.67
How many vitamins in Walnuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Walnuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Walnuts? Check out other :
- Brazil Nuts
- Roasted & Salted Cashews
- Smoky & Sweet Nut Mix
- Salted Peanuts
- Whitworths Bright Little Nuts Mini Cashews 5 x 20g
- Salted Peanuts
- Forest Feast Honey Roast Peanuts & Cashews 60g
- Smoky Beast Almonds + Peanuts
- Woodland Truffle & Wild Garlic Mixed Nuts
- Salted Caramelised Mixed Nuts
- Wasabi Peas
- Roasted & Salted Mixed Nuts
Check out the that other users were looking for