How many calories in Wheat & Rice Flakes (Weight Watchers Love Fibre)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
30 g
112 kcal
26 kcal
Nutritional values in Wheat & Rice Flakes per 100 g:
Energy value373
Proteins14.00
Animaln.d.
Plantn.d.
Fats2.00
Saturated0.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates70.33
Net carbs62.66
Sugars16.00
Cholesteroln.d.
Fibre7.67
How many vitamins in Wheat & Rice Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wheat & Rice Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wheat & Rice Flakes? Check out other :
- Dark Chocolate & Sea Salt Blitzed Grain Porridge
- Whole Grain Wheat Pillows
- Bob's Red Mill Old Fashioned Whole Grain Rolled Oats are now available and retail in a 907g pack.
- Dorset Cereals Tasty Toasted Spelt Flakes Muesli 690g
- Luscious Berry & Cherry Muesli
- Eat Real Fruit & Nut Milk Chocolate Bar 40g
- Wholegrain Raisin Wheats
- Fruit Muesli
- FUEL10K Instant Pot of Protein Boosted Porridge Chocolate 60g
- Nesquik
- Light & Crispy Wholegrain Spelt Flakes
- Vitality Honey Almond Flavour Milled Nutri-Oats 500g
Check out the that other users were looking for