How many calories in Whole Flaxseed
How many calories in 1× portion
31 g
170 kcal
How many calories in 2× portion
62 g
340 kcal
How many calories in 3× portion
93 g
510 kcal
How many calories in 0.5× portion
15.5 g
85 kcal
170 kcal
Nutritional values in Whole Flaxseed per 100 g:
Energy value548
Proteins19.35
Animaln.d.
Plantn.d.
Fats35.48
Saturated3.23
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates32.26
Net carbs32.26
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Whole Flaxseed:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Flaxseed:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Whole Flaxseed? Check out other :