How many calories in Whole Natural Almonds (Blue Diamond)
How many calories in 1× portion
28 g
160 kcal
How many calories in 2× portion
56 g
320 kcal
How many calories in 1× handful
30 g
171 kcal
How many calories in 2× handful
60 g
343 kcal
160 kcal
Nutritional values in Whole Natural Almonds per 100 g:
Energy value571
Proteins21.43
Animaln.d.
Plantn.d.
Fats50.00
Saturated3.57
Monounsaturated32.14
Polyunsaturated12.50
Carbohydrates21.43
Net carbs10.72
Sugars3.57
Cholesteroln.d.
Fibre10.71
How many vitamins in Whole Natural Almonds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Natural Almonds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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