How many calories in Wholegrain Rice, Spelt & Pearl Barley (M&S)
How many calories in 1× tablespoon
15 g
51 kcal
How many calories in 2× tablespoon
30 g
101 kcal
How many calories in 1× portion
500 g
1685 kcal
How many calories in 1× cup
180 g
607 kcal
51 kcal
Nutritional values in Wholegrain Rice, Spelt & Pearl Barley per 100 g:
Energy value337
Proteins8.60
Animaln.d.
Plantn.d.
Fats2.40
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.80
Net carbs53.90
Sugars1.20
Cholesteroln.d.
Fibre10.90
How many vitamins in Wholegrain Rice, Spelt & Pearl Barley:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Rice, Spelt & Pearl Barley:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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