How many calories in Wholegrain Rice with Red & White Quinoa (Co-op)
How many calories in 1× tablespoon
15 g
23 kcal
How many calories in 2× tablespoon
30 g
46 kcal
How many calories in 1× portion
110 g
167 kcal
How many calories in 1× cup
180 g
273 kcal
23 kcal
Nutritional values in Wholegrain Rice with Red & White Quinoa per 100 g:
Energy value152
Proteins3.45
Animaln.d.
Plantn.d.
Fats2.18
Saturated0.36
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates28.18
Net carbs25.73
Sugars0.45
Cholesteroln.d.
Fibre2.45
How many vitamins in Wholegrain Rice with Red & White Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Rice with Red & White Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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