How many calories in Wholemeal rolls
How many calories in 1× piece
60 g
147 kcal
How many calories in 2× piece
120 g
295 kcal
How many calories in 3× piece
180 g
442 kcal
How many calories in 4× piece
240 g
590 kcal
147 kcal
Nutritional values in Wholemeal rolls per 100 g:
Energy value246
Proteins10.40
Animaln.d.
Plantn.d.
Fats3.30
Saturated0.80
Monounsaturated0.90
Polyunsaturated0.70
Carbohydrates47.60
Net carbs42.10
Sugars2.50
Cholesterol0
Fibre5.50
How many vitamins in Wholemeal rolls:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholemeal rolls:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholemeal rolls? Check out other :
- 6 sesame seed topped burger buns
- Pain de mie jacquet ssa
- Bezglutenowa bułka pita
- Schulstad Fitness Style 7 Grains Rye Bread 390 g
- Gail's Currant and Sour Cherry Sourdough Loaf 500g
- Plain Tortillas
- Stonebaked Roasted Squash, Caramelised Red Onion & Wensleydale Flatbread
- Super Seeded Rolls
- Maza Mia Italian Flatbreads with Black Olives 150g
- Roberts Bakery 4 Hot Cross Buns
- Glenallan 6 Megabuns
- Plain Bagels
Check out the that other users were looking for