762 kcal
30 min.
Thick fish soup with potatoes

Recipe for Thick fish soup with potatoes

x portion

NaN g

762 kcal

x g

1 kcal

762
Calories
63.5g
Prot.
14.8g
Fat
95.4g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Semi-skimmed milk2.25× cup (495 ml)
  • Potato3.5× piece (315 g)
  • Lean fish, fresh or frozen1.75× portion (210 g)
  • Sweetcorn, canned or frozen6× tablespoon (90 g)
  • Onion4× slice (40 g)
  • Parsley, fresh1.5× tablespoon (9 g)
  • Garlic1.5× clove (7.5 g)
  • Turmeric, ground1× teaspoon (2 g)
  • Salt0.5× teaspoon (1.5 g)
  • Pepper, cayenne, ground1× pinch (1 g)
  • Pepper, black1× pinch (1 g)
  • Nutmeg, ground0.5× pinch (1 g)

How to make Thick fish soup with potatoes

  1. 1. Dice the onion and potatoes Toss them into a pan, pour milk over them and season with pepper

  2. 2. After about 10 minutes add the diced fish, garlic and sweetcorn. Keep heating for around 5-10 minutes, until the fish boils

  3. 3. Season the soup to taste and mix in the parsley

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