Converted ingredients are going to appear on the shopping list
- Semi-skimmed milk2.25× cup (495 ml)
- Potato3.5× piece (315 g)
- Lean fish, fresh or frozen1.75× portion (210 g)
- Sweetcorn, canned or frozen6× tablespoon (90 g)
- Onion4× slice (40 g)
- Parsley, fresh1.5× tablespoon (9 g)
- Garlic1.5× clove (7.5 g)
- Turmeric, ground1× teaspoon (2 g)
- Salt0.5× teaspoon (1.5 g)
- Pepper, cayenne, ground1× pinch (1 g)
- Pepper, black1× pinch (1 g)
- Nutmeg, ground0.5× pinch (1 g)
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